Nutrient Comparison: Arrowroot flour VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Arrowroot flour versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arrowroot flour vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 100 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 14 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 7 ounces of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arrowroot flour vs Tomato Juice with Salt:
- 7 ounces of Arrowroot flour have 4 times more Calcium and 6.9 times more Manganese than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.7 times more Magnesium, 3.8 times more Phosphorus, 19.7 times more Potassium, 126.5 times more Sodium and 8.3 times more Water than Arrowroot flour.
- Both Arrowroot flour and Tomato Juice with Salt contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Arrowroot flour as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arrowroot flour have 21 times more Energy, 25 times more Carbohydrate and 8.5 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Arrowroot flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.