Nutrient Comparison: Arrowroot flour VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Arrowroot flour versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arrowroot flour vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 100 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 14 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 100 grams of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arrowroot flour vs Tomato Juice with Salt:
- 100 grams of Arrowroot flour have 4 times more Calcium and 6.9 times more Manganese than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 3.7 times more Magnesium, 3.8 times more Phosphorus, 19.7 times more Potassium, 126.5 times more Sodium and 8.3 times more Water than Arrowroot flour.
- Both Arrowroot flour and Tomato Juice with Salt contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Arrowroot flour as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Arrowroot flour have 21 times more Energy, 25 times more Carbohydrate and 8.5 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Arrowroot flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.