Arrowroot VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowroot or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Arrowroot vs Canned Red Kidney Beans with Liquids:
- 500 calories of Arrowroot have 1.7 times more Vitamin B1, 4.3 times more Vitamin B3, 2.8 times more Vitamin B5, 4.1 times more Vitamin B6, 18.3 times more Vitamin B9 and 3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Arrowroot and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Arrowroot as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowroot vs Canned Red Kidney Beans with Liquids:
- 500 calories of Arrowroot have 2.2 times more Iron, 2.2 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Calcium, 1.3 times more Manganese, 1.3 times more Selenium and 7.9 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
- 500 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Omega 3 and 2.7 times more Fiber than Raw Arrowroot.
- Both Arrowroot and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Arrowroot provide inadequate amounts of Omega 3
- Both Raw Arrowroot as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.