Nutrient Comparison: Arrowroot VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Arrowroot have 1.3 times more Vitamin B1, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 14.7 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Arrowroot and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Arrowroot as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Arrowroot have 1.8 times more Iron and 1.7 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Calcium, 1.7 times more Manganese, 1.6 times more Selenium and 9.8 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Omega 3 and 3.3 times more Fiber than Raw Arrowroot.
- Both Arrowroot and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Arrowroot provide inadequate amounts of Omega 3
- Both Raw Arrowroot as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.