Comparing Nutrients in 500 calories ArrowrootVS Boiled Red Kidney Beans
Weight per 500 calories
Arrowroot
769g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2 times more energy per unit of mass than Raw Arrowroot, which is average in comparison to other foods. Arrowroot having low energy density.
Discover which food has more nutrients per 500 calories - Arrowroot or Boiled Red Kidney Beans?
Arrowroot VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowroot or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Arrowroot vs Boiled Red Kidney Beans:
500 calories of Arrowroot have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 5.7 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Arrowroot as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowroot vs Boiled Red Kidney Beans:
500 calories of Arrowroot have 1.5 times more Iron, 1.3 times more Phosphorus, 2.2 times more Potassium, 25.4 times more Sodium and 2.4 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.4 times more Calcium and 1.4 times more Manganese than Raw Arrowroot.
Both Arrowroot and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Arrowroot lack sufficient amounts of Calcium
Both Raw Arrowroot as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Red Kidney Beans contain 4.8 times more Omega 3 and 2.9 times more Fiber than Raw Arrowroot.
Both Arrowroot and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Arrowroot provide inadequate amounts of Omega 3
Both Raw Arrowroot as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.