Comparing Nutrients in 500 calories ArrowrootVS Sunflower Seed Flour
Weight per 500 calories
Arrowroot
769g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 5 times more energy per unit of mass than Raw Arrowroot, which is high in comparison to other foods. Arrowroot having low energy density.
Discover which food has more nutrients per 500 calories - Arrowroot or Sunflower Seed Flour?
Arrowroot VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowroot or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Arrowroot vs Sunflower Seed Flour:
500 calories of Arrowroot have 1.8 times more Vitamin B6, 7.6 times more Vitamin B9 and 7.3 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Vitamin B1 and 4.5 times more Vitamin B5 than Raw Arrowroot.
Both Arrowroot and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Arrowroot as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowroot vs Sunflower Seed Flour:
500 calories of Arrowroot have 1.7 times more Iron, 34 times more Potassium, 43.5 times more Sodium and 54.2 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Calcium, 2.8 times more Copper, 2.8 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 16.6 times more Selenium and 1.6 times more Zinc than Raw Arrowroot.
500 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Arrowroot have 1.9 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Protein than Raw Arrowroot.
Both Arrowroot and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Raw Arrowroot as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.