Nutrient Comparison: Arrowroot VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowroot versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowroot vs Sunflower Seed Flour:
- 1 kilogram of Arrowroot has 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 22.3 times more Vitamin B1, 4.5 times more Vitamin B2, 4.3 times more Vitamin B3, 22.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Arrowroot.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Arrowroot as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arrowroot vs Sunflower Seed Flour:
- 1 kilogram of Arrowroot has 6.8 times more Potassium and 10.8 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 19 times more Calcium, 14.2 times more Copper, 3 times more Iron, 13.8 times more Magnesium, 11.4 times more Manganese, 7 times more Phosphorus, 83.1 times more Selenium and 7.9 times more Zinc than Raw Arrowroot.
- 1 kilogram of Arrowroot lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 5 times more Energy, 11.7 times more Omega 6, 2.7 times more Carbohydrate, 4 times more Fiber and 11.3 times more Protein than Raw Arrowroot.
- 1 kilogram of Arrowroot provide inadequate amounts of Omega 6
- Both Raw Arrowroot as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.