Cooked Artichokes VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Artichokes or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Cooked Artichokes vs Chilled Orange Juice with Calcium:
- 500 calories of Cooked Artichokes have 2 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.1 times more Vitamin C than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Boiled and Drained Artichokes as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Artichokes vs Chilled Orange Juice with Calcium:
- 500 calories of Cooked Artichokes have 2.7 times more Copper, 4.2 times more Iron, 3.4 times more Magnesium, 8.7 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 26.6 times more Sodium and 5.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 7.5 times more Calcium than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Chilled Orange Juice with Calcium contain similar levels of Water per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
- Both Boiled and Drained Artichokes as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Artichokes have 4.8 times more Omega 3, 16.8 times more Fiber and 3.8 times more Protein than Chilled Orange Juice with Calcium.
- While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 9.5 times more Sugars and 125.7 times more Fructose than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Artichokes as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 500 calories.