Nutrient Comparison: Cooked Artichokes VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Artichokes versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Artichokes vs Chilled Orange Juice with Calcium:
- 7 ounces of Cooked Artichokes have 2.3 times more Vitamin B2, 4 times more Vitamin B3, 1.2 times more Vitamin B5, 4.7 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.5 times more Vitamin C than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Artichokes as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Artichokes vs Chilled Orange Juice with Calcium:
- 7 ounces of Cooked Artichokes have 3 times more Copper, 4.7 times more Iron, 3.8 times more Magnesium, 9.8 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 30 times more Sodium and 5.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 6.7 times more Calcium than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Chilled Orange Juice with Calcium contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Artichokes as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Artichokes have 5.4 times more Omega 3, 19 times more Fiber and 4.3 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 8.4 times more Sugars and 111.5 times more Fructose than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Artichokes as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in seven ounces.