Comparing Nutrients in 500 calories ArtichokesVS Royal Red Kidney Beans
Weight per 500 calories
Artichokes
1064g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 7 times more energy per unit of mass than Raw Artichokes, which is high in comparison to other foods. Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Artichokes or Royal Red Kidney Beans?
Artichokes VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Artichokes or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Artichokes vs Royal Red Kidney Beans:
500 calories of Artichokes have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 18.2 times more Vitamin C than Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Artichokes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Artichokes vs Royal Red Kidney Beans:
500 calories of Artichokes have 2.4 times more Calcium, 1.6 times more Copper, 3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 50.6 times more Sodium, 1.3 times more Zinc and 50 times more Water than Royal Red Kidney Beans.
Both Artichokes and Royal Red Kidney Beans contain similar levels of Iron per 500 calories.
Both Raw Artichokes as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Artichokes have 1.3 times more Carbohydrate and 1.5 times more Fiber than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Omega 3 than Raw Artichokes.
Both Artichokes and Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Artichokes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.