Comparing Nutrients in 500 calories ArugulaVS Dried Acorns
Weight per 500 calories
Arugula
2000g
Dried Acorns
98g
Dried Acorns have 20.4 times more energy per unit of mass than Raw Arugula, which is very high in comparison to other foods. Arugula having very low energy density.
Discover which food has more nutrients per 500 calories - Arugula or Dried Acorns?
Discover which food has more nutrients per 500 calories - Arugula or Dried Acorns?
Lets compare vitamin content per 500 calories of Arugula vs Dried Acorns:
500 calories of Arugula have more Vitamin A, 6 times more Vitamin B1, 11.4 times more Vitamin B2, 2.6 times more Vitamin B3, 9.5 times more Vitamin B5, 2.1 times more Vitamin B6, 17.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Arugula as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Arugula vs Dried Acorns:
500 calories of Arugula have 60.3 times more Calcium, 1.9 times more Copper, 28.6 times more Iron, 11.7 times more Magnesium, 4.8 times more Manganese, 10.3 times more Phosphorus, 10.6 times more Potassium, more Sodium, 14.3 times more Zinc and 369 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Arugula have 1.4 times more Carbohydrate and 6.5 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.3 times more Fat, 2.3 times more Saturated Fat and 2.3 times more Omega 6 than Raw Arugula.
Both Arugula and Dried Acorns offer comparable quantities of Energy per 500 calories.