Nutrient Comparison: Arugula VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Arugula versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arugula vs Dried Acorns:
- 1 kilogram of Arugula has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 7.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 9.5 times more Vitamin B6 than Raw Arugula.
- Both Arugula and Dried Acorns provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Arugula have insufficient amounts of Vitamin B3
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Arugula as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Arugula vs Dried Acorns:
- 1 kilogram of Arugula has 3 times more Calcium, 1.4 times more Iron and 18.1 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 10.8 times more Copper, 1.7 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Raw Arugula.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 20.4 times more Energy, 47.6 times more Fat, 47.5 times more Saturated Fat, 46.6 times more Omega 6, 14.7 times more Carbohydrate and 3.1 times more Protein than Raw Arugula.
- 1 kilogram of Arugula provide inadequate amounts of Energy and Omega 6