Comparing Nutrients in 500 calories Canned AsparagusVS Royal Red Kidney Beans
Weight per 500 calories
Canned Asparagus
2632g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 17.3 times more energy per unit of mass than Canned Asparagus Solids, which is high in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Asparagus or Royal Red Kidney Beans?
Canned Asparagus VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Asparagus or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Asparagus vs Royal Red Kidney Beans:
500 calories of Canned Asparagus have more Vitamin A, 2.7 times more Vitamin B1, 7.2 times more Vitamin B2, 7.8 times more Vitamin B3, 3.1 times more Vitamin B5, 4.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 70.8 times more Vitamin C than Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Asparagus Solids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Asparagus vs Royal Red Kidney Beans:
500 calories of Canned Asparagus have 2.1 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 9.2 times more Selenium, 382.3 times more Sodium, 2.6 times more Zinc and 136.8 times more Water than Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Asparagus have 25 times more Fat, 39.2 times more Saturated Fat, 1.7 times more Omega 3, 48 times more Omega 6 and 1.5 times more Protein than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Carbohydrate than Canned Asparagus Solids.
Both Canned Asparagus and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6