Comparing Nutrients in 500 calories Canned Asparagus with Liquids and SaltVS Red Kidney Beans
Weight per 500 calories
Canned Asparagus with Liquids and Salt
3333g
Red Kidney Beans
148g
Raw Red Kidney Beans have 22.5 times more energy per unit of mass than Canned Asparagus Solids and Liquids with Salt, which is high in comparison to other foods. Canned Asparagus with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Asparagus with Liquids and Salt or Red Kidney Beans?
Canned Asparagus With Liquids And Salt VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Asparagus with Liquids and Salt or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Asparagus with Liquids and Salt vs Red Kidney Beans:
500 calories of Canned Asparagus with Liquids and Salt have 2 times more Vitamin B1, 9.3 times more Vitamin B2, 9.1 times more Vitamin B3, 3.6 times more Vitamin B5, 5.5 times more Vitamin B6, 4.8 times more Vitamin B9, 82.4 times more Vitamin C and 124.1 times more Vitamin E than Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned Asparagus Solids and Liquids with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Asparagus with Liquids and Salt vs Red Kidney Beans:
500 calories of Canned Asparagus with Liquids and Salt have 4.1 times more Calcium, 3.4 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium, 11.2 times more Selenium, 531.7 times more Sodium, 3.8 times more Zinc and 180.3 times more Water than Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Asparagus with Liquids and Salt have 7.9 times more Omega 6, 1.5 times more Fiber and 1.8 times more Protein than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4 times more Omega 3 than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6