Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Asparagus with Liquids and Salt versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids and Salt vs Red Kidney Beans:
- 100 grams of Canned Asparagus with Liquids and Salt have 3.7 times more Vitamin C and 5.5 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 11.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 6.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Canned Asparagus Solids and Liquids with Salt.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Canned Asparagus Solids and Liquids with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Asparagus with Liquids and Salt vs Red Kidney Beans:
- 100 grams of Canned Asparagus with Liquids and Salt have 23.7 times more Sodium and 8 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.5 times more Calcium, 6.5 times more Copper, 11.2 times more Iron, 15.3 times more Magnesium, 7.3 times more Manganese, 10.7 times more Phosphorus, 7.9 times more Potassium, 2 times more Selenium and 5.9 times more Zinc than Canned Asparagus Solids and Liquids with Salt.
- 100 grams of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 22.5 times more Energy, 89.5 times more Omega 3, 24.7 times more Carbohydrate, 15.2 times more Fiber and 12.5 times more Protein than Canned Asparagus Solids and Liquids with Salt.
- 100 grams of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.