Comparing Nutrients in 500 calories Canned Asparagus with Liquids and SaltVS Sunflower Seed Flour
Weight per 500 calories
Canned Asparagus with Liquids and Salt
3333g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 21.7 times more energy per unit of mass than Canned Asparagus Solids and Liquids with Salt, which is high in comparison to other foods. Canned Asparagus with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Asparagus with Liquids and Salt or Sunflower Seed Flour?
Canned Asparagus With Liquids And Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Asparagus with Liquids and Salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Asparagus with Liquids and Salt vs Sunflower Seed Flour:
500 calories of Canned Asparagus with Liquids and Salt have 7.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B6, 8.3 times more Vitamin B9 and 275.8 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Vitamin B1 and 2.4 times more Vitamin B5 than Canned Asparagus Solids and Liquids with Salt.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Asparagus Solids and Liquids with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Asparagus with Liquids and Salt vs Sunflower Seed Flour:
500 calories of Canned Asparagus with Liquids and Salt have 2.9 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.7 times more Manganese, 55.8 times more Potassium, 2057.4 times more Sodium, 2.1 times more Zinc and 274.4 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Magnesium and 1.7 times more Selenium than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Sunflower Seed Flour contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Asparagus with Liquids and Salt have 2 times more Omega 6, 1.5 times more Carbohydrate and 4.2 times more Fiber than Sunflower Seed Flour.
Both Canned Asparagus with Liquids and Salt and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Canned Asparagus Solids and Liquids with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.