Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus with Liquids and Salt versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus with Liquids and Salt vs Sunflower Seed Flour:
- 5 ounces of Canned Asparagus with Liquids and Salt have 12.7 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 59 times more Vitamin B1, 3 times more Vitamin B2, 8.6 times more Vitamin B3, 53.2 times more Vitamin B5, 7.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Asparagus Solids and Liquids with Salt.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Asparagus Solids and Liquids with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Asparagus with Liquids and Salt vs Sunflower Seed Flour:
- 5 ounces of Canned Asparagus with Liquids and Salt have 2.6 times more Potassium, 94.7 times more Sodium and 12.6 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, 16 times more Copper, 11 times more Iron, 38.4 times more Magnesium, 13 times more Manganese, 18.1 times more Phosphorus, 36.4 times more Selenium and 10.5 times more Zinc than Canned Asparagus Solids and Liquids with Salt.
- 5 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 21.7 times more Energy, 10.9 times more Omega 6, 14.4 times more Carbohydrate, 5.2 times more Fiber and 26.7 times more Protein than Canned Asparagus Solids and Liquids with Salt.
- 5 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.