Comparing Nutrients in 500 calories AsparagusVS Canned Orange Juice
Weight per 500 calories
Asparagus
2500g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 2.4 times more energy per unit of mass than Raw Asparagus, which is low in comparison to other foods. Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Asparagus or Canned Orange Juice?
Asparagus VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Asparagus or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Asparagus vs Canned Orange Juice:
500 calories of Asparagus have 9.9 times more Vitamin A, 8.6 times more Vitamin B1, 15.8 times more Vitamin B2, 11.4 times more Vitamin B3, 3.6 times more Vitamin B5, 6.9 times more Vitamin B6, 5.1 times more Vitamin B9, 13.3 times more Vitamin E and 977.6 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin C than Raw Asparagus.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Asparagus as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Asparagus vs Canned Orange Juice:
500 calories of Asparagus have 5.6 times more Calcium, 20.2 times more Copper, 50.3 times more Iron, 3.3 times more Magnesium, 17.7 times more Manganese, 7.2 times more Phosphorus, 2.6 times more Potassium, 54.1 times more Selenium, 31.7 times more Zinc and 2.5 times more Water than Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Asparagus have 3.4 times more Omega 3, 16.5 times more Fiber and 7.6 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2 times more Sugars than Raw Asparagus.
Both Asparagus and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Asparagus as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.