Nutrient Comparison: Asparagus VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Asparagus versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Asparagus vs Canned Orange Juice:
- 1 kilogram of Asparagus has 4.2 times more Vitamin A, 3.7 times more Vitamin B1, 6.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9, 5.7 times more Vitamin E and 416 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 5.4 times more Vitamin C than Raw Asparagus.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Asparagus as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Asparagus vs Canned Orange Juice:
- 1 kilogram of Asparagus has 2.4 times more Calcium, 8.6 times more Copper, 21.4 times more Iron, 1.4 times more Magnesium, 7.5 times more Manganese, 3.1 times more Phosphorus, 23 times more Selenium and 13.5 times more Zinc than Canned Orange Juice.
- Both Asparagus and Canned Orange Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Asparagus has 7 times more Fiber and 3.2 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.8 times more Carbohydrate, 4.7 times more Sugars and 2.4 times more Fructose than Raw Asparagus.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Asparagus as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.