Comparing Nutrients in 500 calories AvocadosVS Red Kidney Beans
Weight per 500 calories
Avocados
313g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.1 times more energy per unit of mass than Raw Avocados, which is high in comparison to other foods. Avocados having above average energy density.
Discover which food has more nutrients per 500 calories - Avocados or Red Kidney Beans?
Avocados VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Avocados or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Avocados vs Red Kidney Beans:
500 calories of Avocados have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, 4.7 times more Vitamin C, 20.8 times more Vitamin E and 7.9 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Avocados.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Avocados as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Avocados vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 3.3 times more Calcium, 1.7 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Raw Avocados.
500 calories of Avocados lack sufficient amounts of Calcium
Both Raw Avocados as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Avocados have 29.1 times more Fat, 29.1 times more Saturated Fat and 15.5 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Omega 3, 3.4 times more Carbohydrate and 5.3 times more Protein than Raw Avocados.
Both Avocados and Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6