Nutrient Comparison: Avocados VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Avocados versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Avocados vs Red Kidney Beans:
- 5 ounces of Avocados have 1.8 times more Vitamin B5, 2.2 times more Vitamin C, 9.9 times more Vitamin E and 3.8 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 9.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Avocados.
- Both Avocados and Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Avocados as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Avocados vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 6.9 times more Calcium, 3.7 times more Copper, 12.2 times more Iron, 4.8 times more Magnesium, 7.8 times more Manganese, 7.8 times more Phosphorus, 2.8 times more Potassium, 8 times more Selenium and 4.4 times more Zinc than Raw Avocados.
- 5 ounces of Avocados lack sufficient amounts of Calcium and Selenium
- Both Raw Avocados as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Avocados have 13.8 times more Fat, 13.8 times more Saturated Fat and 7.3 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.1 times more Energy, 2.9 times more Omega 3, 7.2 times more Carbohydrate, 3.2 times more Sugars, 2.3 times more Fiber and 11.3 times more Protein than Raw Avocados.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6