Avocados VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Avocados or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Avocados vs Baked Potato Skin:
500 calories of Avocados have 1.5 times more Vitamin B2, 2 times more Vitamin B5, 4.6 times more Vitamin B9, 64 times more Vitamin E and 15.3 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Avocados.
Both Avocados and Baked Potato Skin provide similar amounts of Vitamin C per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Raw Avocados as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Avocados vs Baked Potato Skin:
500 calories of Avocados have 1.6 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.5 times more Copper, 10.3 times more Iron, 3.5 times more Manganese and 1.6 times more Phosphorus than Raw Avocados.
Both Avocados and Baked Potato Skin contain similar levels of Magnesium and Potassium per 500 calories.
Both Raw Avocados as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Avocados have 181.4 times more Fat, 101.2 times more Saturated Fat, 15.5 times more Omega 3 and 64.7 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.4 times more Carbohydrate and 1.7 times more Protein than Raw Avocados.
Both Avocados and Baked Potato Skin offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6