Nutrient Comparison: Avocados VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Avocados versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Avocados vs Baked Potato Skin:
- 14 ounces of Avocados have 1.2 times more Vitamin B2, 1.6 times more Vitamin B5, 3.7 times more Vitamin B9, 51.8 times more Vitamin E and 12.4 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Avocados.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Avocados as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Avocados vs Baked Potato Skin:
- 14 ounces of Avocados have 1.3 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.8 times more Calcium, 4.3 times more Copper, 12.8 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese and 1.9 times more Phosphorus than Raw Avocados.
- Both Avocados and Baked Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Avocados lack sufficient amounts of Calcium
- Both Raw Avocados as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Avocados have 146.6 times more Fat, 81.8 times more Saturated Fat, 12.5 times more Omega 3 and 52.3 times more Omega 6 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.4 times more Carbohydrate and 2.1 times more Protein than Raw Avocados.
- Both Avocados and Baked Potato Skin offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6