Comparing Nutrients in 500 calories California AvocadosVS Cooked Broccoli Raab
Weight per 500 calories
California Avocados
299g
Cooked Broccoli Raab
2000g
California Avocados have 6.7 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - California Avocados or Cooked Broccoli Raab?
California Avocados VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Avocados or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of California Avocados vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 216.6 times more Vitamin A, 15.1 times more Vitamin B1, 6.5 times more Vitamin B2, 7 times more Vitamin B3, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 5.3 times more Vitamin B9, 28.1 times more Vitamin C, 8.6 times more Vitamin E and 81.4 times more Vitamin K than Raw California Avocados.
500 calories of California Avocados have insufficient amounts of Vitamin A
Both Raw California Avocados as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Avocados vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 60.6 times more Calcium, 2.9 times more Copper, 13.9 times more Iron, 6.2 times more Magnesium, 17 times more Manganese, 10.1 times more Phosphorus, 4.5 times more Potassium, 21.7 times more Selenium, 46.8 times more Sodium, 5.3 times more Zinc and 8.4 times more Water than Raw California Avocados.
500 calories of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Avocados have 4.4 times more Fat, 3.6 times more Saturated Fat and 8.1 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 10.7 times more Omega 3, 2.4 times more Carbohydrate, 13.8 times more Sugars, 2.8 times more Fiber and 13.1 times more Protein than Raw California Avocados.
Both California Avocados and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6