Nutrient Comparison: California Avocados VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of California Avocados versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Avocados vs Cooked Broccoli Raab:
- 7 ounces of California Avocados have 3.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 32.4 times more Vitamin A, 2.3 times more Vitamin B1, 4.2 times more Vitamin C, 1.3 times more Vitamin E and 12.2 times more Vitamin K than Raw California Avocados.
- Both California Avocados and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of California Avocados have insufficient amounts of Vitamin A
- Both Raw California Avocados as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Avocados vs Cooked Broccoli Raab:
- 7 ounces of California Avocados have 2.3 times more Copper, 1.5 times more Potassium and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 9.1 times more Calcium, 2.1 times more Iron, 2.6 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Selenium, 7 times more Sodium and 1.3 times more Water than Raw California Avocados.
- Both California Avocados and Cooked Broccoli Raab contain similar levels of Magnesium per seven ounces.
- 7 ounces of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Avocados have 6.7 times more Energy, 29.6 times more Fat, 23.9 times more Saturated Fat, 54 times more Omega 6, 2.8 times more Carbohydrate and 2.4 times more Fiber than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.6 times more Omega 3 and 2 times more Protein than Raw California Avocados.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6