Comparing Nutrients in 500 calories Florida AvocadosVS Tomatoes in Juice with Salt
Weight per 500 calories
Florida Avocados
417g
Tomatoes in Juice with Salt
3125g
Florida Avocados have 7.5 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Avocados or Tomatoes in Juice with Salt?
Florida Avocados VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Avocados or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Florida Avocados vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.4 times more Vitamin A, 205.4 times more Vitamin B1, 7.8 times more Vitamin B2, 7.9 times more Vitamin B3, 10.7 times more Vitamin B6, 1.7 times more Vitamin B9, 5.4 times more Vitamin C and 1.7 times more Vitamin E than Raw Florida Avocados.
Both Florida Avocados and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Florida Avocados as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Avocados vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 24.8 times more Calcium, 1.3 times more Copper, 25.1 times more Iron, 3.1 times more Magnesium, 5.4 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium, 431.3 times more Sodium, 2.3 times more Zinc and 9 times more Water than Raw Florida Avocados.
500 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Avocados have 5.4 times more Fat, 7.7 times more Saturated Fat, 3.2 times more Omega 3 and 2.2 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Carbohydrate, 7.9 times more Sugars, 39.3 times more Fructose, 2.5 times more Fiber and 2.7 times more Protein than Raw Florida Avocados.
Both Florida Avocados and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3