Lets compare vitamin content per 100 grams of Florida Avocados vs Tomatoes in Juice with Salt:
Raw Florida Avocados have 8 times more Vitamin B5, 4.4 times more Vitamin B9, 1.4 times more Vitamin C and 4.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin A, 27.4 times more Vitamin B1 and 1.4 times more Vitamin B6 than Raw Florida Avocados.
Both Raw Florida Avocados and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Florida Avocados as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Avocados vs Tomatoes in Juice with Salt:
Raw Florida Avocados have 6 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 3.4 times more Iron and 57.5 times more Sodium than Raw Florida Avocados.
Both Raw Florida Avocados and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Avocados have 7.5 times more Energy, 40.2 times more Fat, 57.6 times more Saturated Fat, 24 times more Omega 3, 16.3 times more Omega 6, 2.3 times more Carbohydrate, 2.9 times more Fiber and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Fructose than Raw Florida Avocados.
Both Raw Florida Avocados and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 100 g.
Both Raw Florida Avocados as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.