Nutrient Comparison: Florida Avocados VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Avocados versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Avocados vs Tomatoes in Juice with Salt:
- 5 ounces of Florida Avocados have 8 times more Vitamin B5, 4.4 times more Vitamin B9, 1.4 times more Vitamin C and 4.5 times more Vitamin E than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin A, 27.4 times more Vitamin B1 and 1.4 times more Vitamin B6 than Raw Florida Avocados.
- Both Florida Avocados and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Florida Avocados as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Avocados vs Tomatoes in Juice with Salt:
- 5 ounces of Florida Avocados have 6 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 3.4 times more Iron and 57.5 times more Sodium than Raw Florida Avocados.
- Both Florida Avocados and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Florida Avocados lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Avocados have 7.5 times more Energy, 40.2 times more Fat, 57.6 times more Saturated Fat, 24 times more Omega 3, 16.3 times more Omega 6, 2.3 times more Carbohydrate, 2.9 times more Fiber and 2.8 times more Protein than Tomatoes in Juice with Salt.
- Both Florida Avocados and Tomatoes in Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein