Meatless Bacon Bits have 18.3 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Meatless Bacon Bits or Frozen Chopped Broccoli?
Meatless Bacon Bits VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Bacon Bits or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Meatless Bacon Bits vs Frozen Chopped Broccoli:
500 calories of Meatless Bacon Bits have more Vitamin B12 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 25.1 times more Vitamin B2, 5.4 times more Vitamin B3, 29.8 times more Vitamin B6, 9.7 times more Vitamin B9, 543.4 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Meatless Bacon Bits.
500 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both Meatless Bacon Bits as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Bacon Bits vs Frozen Chopped Broccoli:
500 calories of Meatless Bacon Bits have 4 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 10.2 times more Calcium, 1.3 times more Copper, 20.6 times more Iron, 3.5 times more Magnesium, 4.2 times more Phosphorus, 26.8 times more Potassium, 6.9 times more Selenium, 4.7 times more Zinc and 209.3 times more Water than Meatless Bacon Bits.
500 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Bacon Bits have 4.9 times more Fat, 5 times more Saturated Fat and 21.3 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Omega 3, 3.1 times more Carbohydrate, more Sugars, 5.4 times more Fiber and 1.6 times more Protein than Meatless Bacon Bits.
Both Meatless Bacon Bits and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6