Nutrient Comparison: Meatless Bacon Bits VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Bacon Bits versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Bacon Bits vs Frozen Chopped Broccoli:
- 5 ounces of Meatless Bacon Bits have 11.3 times more Vitamin B1, 3.4 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin B12 and 5.7 times more Vitamin E than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 29.7 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
- 5 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Meatless Bacon Bits as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Bacon Bits vs Frozen Chopped Broccoli:
- 5 ounces of Meatless Bacon Bits have 1.8 times more Calcium, 14.2 times more Copper, 5.3 times more Magnesium, 4.3 times more Phosphorus, 2.6 times more Selenium, 73.8 times more Sodium and 3.9 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Potassium and 11.4 times more Water than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Frozen Chopped Broccoli contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Bacon Bits have 18.3 times more Energy, 89.3 times more Fat, 92.2 times more Saturated Fat, 14.1 times more Omega 3, 389.4 times more Omega 6, 6 times more Carbohydrate, 3.4 times more Fiber and 11.4 times more Protein than Frozen Chopped Broccoli.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6