Comparing Nutrients in 500 calories Meatless Bacon BitsVS Frozen Carrots
Weight per 500 calories
Meatless Bacon Bits
105g
Frozen Carrots
1389g
Meatless Bacon Bits have 13.2 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Meatless Bacon Bits or Frozen Carrots?
Meatless Bacon Bits VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Bacon Bits or Frozen Carrots?
Lets compare vitamin content per 500 calories of Meatless Bacon Bits vs Frozen Carrots:
500 calories of Meatless Bacon Bits have more Vitamin B12 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 7 times more Vitamin B2, 3.8 times more Vitamin B3, 15.7 times more Vitamin B6, 17.4 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
Both Meatless Bacon Bits and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 500 calories.
500 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Meatless Bacon Bits as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Bacon Bits vs Frozen Carrots:
500 calories of Meatless Bacon Bits have 2 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.7 times more Calcium, 1.8 times more Copper, 8.1 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 21.4 times more Potassium, 1.3 times more Selenium, 2.3 times more Zinc and 148.8 times more Water than Meatless Bacon Bits.
500 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Bacon Bits have 4.3 times more Fat, 6.5 times more Saturated Fat, 6.6 times more Omega 3, 3.7 times more Omega 6 and 3.1 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.7 times more Carbohydrate, more Sugars and 4.3 times more Fiber than Meatless Bacon Bits.
Both Meatless Bacon Bits and Frozen Carrots offer comparable quantities of Energy per 500 calories.