Nutrient Comparison: Meatless Bacon Bits VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Bacon Bits versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Bacon Bits vs Frozen Carrots:
- 7 ounces of Meatless Bacon Bits have 13.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 12.7 times more Vitamin B9, more Vitamin B12 and 12.1 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Meatless Bacon Bits as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Bacon Bits vs Frozen Carrots:
- 7 ounces of Meatless Bacon Bits have 2.8 times more Calcium, 7.3 times more Copper, 1.6 times more Iron, 7.9 times more Magnesium, 6.6 times more Phosphorus, 10.6 times more Selenium, 26 times more Sodium and 5.7 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Potassium and 11.3 times more Water than Meatless Bacon Bits.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Bacon Bits have 13.2 times more Energy, 56.3 times more Fat, 86.3 times more Saturated Fat, 87 times more Omega 3, 48.9 times more Omega 6, 3.6 times more Carbohydrate, 3.1 times more Fiber and 41 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Sugars than Meatless Bacon Bits.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein