Comparing Nutrients in 500 calories Cinnamon-raisin BagelsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cinnamon-raisin Bagels
183g
Canned Red Kidney Beans with Liquids
617g
Cinnamon-raisin Bagels have 3.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cinnamon-raisin Bagels or Canned Red Kidney Beans with Liquids?
Cinnamon-raisin Bagels VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cinnamon-raisin Bagels or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cinnamon-raisin Bagels vs Canned Red Kidney Beans with Liquids:
500 calories of Cinnamon-raisin Bagels have 1.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Vitamin B6 and 19.8 times more Vitamin K than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B6 and Vitamin K
Both Cinnamon-raisin Bagels as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cinnamon-raisin Bagels vs Canned Red Kidney Beans with Liquids:
500 calories of Cinnamon-raisin Bagels have 8.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.2 times more Calcium, 3.1 times more Copper, 3.6 times more Magnesium, 3.6 times more Phosphorus, 5.9 times more Potassium, 2.1 times more Sodium, 1.9 times more Zinc and 8.2 times more Water than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Manganese per 500 calories.
500 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Omega 3, 6.3 times more Fiber and 1.8 times more Protein than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 3
Both Cinnamon-raisin Bagels as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.