Comparing Nutrients in 500 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Frozen Carrots

Weight per 500 calories

• Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame): 189g
• Frozen Carrots: 1389g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 7.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	2.84% 0.045g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	5.6% 0.95g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.3% 99g	84.4% 110g	130g per day for Men 19-50 years
Sugars	22% 16g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.55% 5.47g	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.43g	% 5.56g	g per day for Men 19-50 years
Sucrose	% 0g	% 56.3g	g per day for Men 19-50 years
Fiber	7.97% 3.03g	121% 46g	38g per day for Men 19-50 years
Protein	35.7% 20g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89.6% 1.08mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.4% 8.55mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.4% 0.77mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 201μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	94% 14mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.32% 0.38μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Frozen Carrots	Recommended Dietary Allowance
Calcium	41.5% 415mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	13% 55mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	44.4% 1.02mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.8% 188mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	5.96% 203mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	74% 40.7μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	53.3% 799mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	14.3% 1.57mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	1.73% 64g	33.8% 1251g	3700g per day for Men 19-50 years

Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Frozen Carrots?

Lets compare vitamin content per 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Frozen Carrots:

• 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.8 times more Vitamin E than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.4 times more Vitamin B5, 10 times more Vitamin B6, more Vitamin C and 645.3 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Frozen Carrots:

• 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 4.2 times more Selenium than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 4.2 times more Copper, 3 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 16.1 times more Potassium, 2.9 times more Zinc and 19.5 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Frozen Carrots contain similar levels of Calcium, Iron and Sodium per 500 calories.
• 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.8 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 5.2 times more Omega 3, 3.6 times more Omega 6, 4.1 times more Sugars and 15.1 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3, Omega 6 and Fiber