Comparing Nutrients in 500 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Cassava
Weight per 500 calories
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
189g
Cassava
313g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Cassava?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Cassava?
Lets compare vitamin content per 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Cassava:
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 23.8 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Cassava:
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 8.3 times more Calcium, 8 times more Iron, 2.2 times more Phosphorus, 18.6 times more Selenium, 18.3 times more Sodium and 1.5 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Copper and 4.2 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Cassava contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 3 times more Sugars and 4.7 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.