Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Cassava:
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 6.5 times more Vitamin B1, 7.2 times more Vitamin B2, 5.3 times more Vitamin B3, 3.8 times more Vitamin B5, 3.9 times more Vitamin B9 and 39.3 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Cassava:
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 13.7 times more Calcium, 1.3 times more Copper, 13.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 30.7 times more Selenium, 30.1 times more Sodium and 2.4 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 2.5 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 1.7 times more Energy, 15.7 times more Omega 6, 1.4 times more Carbohydrate, 5 times more Sugars and 7.8 times more Protein than Cassava.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.