Comparing Nutrients in 500 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Almond paste
Weight per 500 calories
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
189g
Almond paste
109g
Almond paste has 1.7 times more energy per unit of mass than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), which is very high in comparison to other foods. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Almond paste?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Almond paste?
Lets compare vitamin content per 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Almond paste:
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 12 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 6.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Almond paste.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Almond paste provide similar amounts of Vitamin E per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Almond paste:
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.2 times more Calcium, 3.9 times more Iron, 8.9 times more Selenium and 81.3 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 2 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Almond paste contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.9 times more Carbohydrate and 2 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 12.1 times more Fat, 4.8 times more Omega 3, 6.4 times more Omega 6, 2.5 times more Sugars and 1.7 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3, Omega 6 and Fiber