Comparing Nutrients in 500 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Dried Butternuts
Weight per 500 calories
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
189g
Dried Butternuts
81.7g
Dried Butternuts have 2.3 times more energy per unit of mass than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), which is very high in comparison to other foods. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Dried Butternuts?
Lets compare vitamin content per 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Dried Butternuts:
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 3.4 times more Vitamin B1, 5.4 times more Vitamin B2, 10 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.7 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.5 times more Vitamin B6 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Dried Butternuts:
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 9.6 times more Calcium, 2.1 times more Iron, 2.9 times more Selenium and 978.3 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Copper, 3.5 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 10.1 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 18.6 times more Fat, 156.7 times more Omega 3, 28.9 times more Omega 6 and 1.3 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3, Omega 6 and Fiber
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate