Dried Brazilnuts have 2.3 times more energy per unit of mass than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted, which is very high in comparison to other foods. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted having high energy density.
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Brazilnuts?
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Brazilnuts?
Lets compare vitamin content per 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Brazilnuts:
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 2.2 times more Vitamin B1, 17.7 times more Vitamin B2, 34.1 times more Vitamin B3 and 13.7 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 20.5 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Brazilnuts:
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 4.3 times more Iron and 349.8 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.6 times more Calcium, 5.1 times more Copper, 6.8 times more Magnesium, 3.4 times more Phosphorus, 2.5 times more Potassium, 33.1 times more Selenium and 1.4 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Brazilnuts contain similar levels of Manganese per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 11.2 times more Carbohydrate, 9 times more Sugars and 1.8 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 20.4 times more Fat, 30.7 times more Saturated Fat, 21.7 times more Omega 6 and 1.8 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Omega 6 and Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.