Comparing Nutrients in 500 calories BrazilnutsVS Cinnamon-raisin Bagels
Weight per 500 calories
Brazilnuts
76g
Cinnamon-raisin Bagels
183g
Brazilnuts have 2.4 times more energy per 100g than Cinnamon-raisin Bagels. It has very high energy density when compared to other foods. Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cinnamon-raisin Bagels?
Brazilnuts VS Cinnamon-raisin Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cinnamon-raisin Bagels?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cinnamon-raisin Bagels:
500 calories of Brazilnuts have 7.6 times more Vitamin E than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 1.5 times more Vitamin B1, 19 times more Vitamin B2, 25.1 times more Vitamin B3, 6.7 times more Vitamin B5 and 12.1 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cinnamon-raisin Bagels:
500 calories of Brazilnuts have 3.5 times more Calcium, 4.4 times more Copper, 5.6 times more Magnesium, 3 times more Phosphorus, 1.9 times more Potassium, 25.7 times more Selenium and 1.5 times more Zinc than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 3.8 times more Iron, 1.7 times more Manganese and 326.3 times more Sodium than Dried Brazilnuts.
500 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 16.4 times more Fat, 24.5 times more Saturated Fat, 16 times more Omega 6 and 1.4 times more Fiber than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 11.3 times more Carbohydrate, 6.2 times more Sugars and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cinnamon-raisin Bagels offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 in 500 calories.