Nutrient Comparison: Brazilnuts VS Cinnamon-raisin Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cinnamon-raisin Bagels:
- 5 ounces of Brazilnuts have 1.6 times more Vitamin B1, 1.6 times more Vitamin B6 and 18.2 times more Vitamin E than Cinnamon-raisin Bagels.
- While 5 oz of Cinnamon-raisin Bagels contain more Vitamin A, 7.9 times more Vitamin B2, 10.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 5 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Dried Brazilnuts as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cinnamon-raisin Bagels:
- 5 ounces of Brazilnuts have 8.4 times more Calcium, 10.7 times more Copper, 13.4 times more Magnesium, 1.4 times more Manganese, 7.3 times more Phosphorus, 4.5 times more Potassium, 61.8 times more Selenium and 3.6 times more Zinc than Cinnamon-raisin Bagels.
- While 5 oz of Cinnamon-raisin Bagels contain 1.6 times more Iron and 135.7 times more Sodium than Dried Brazilnuts.
- 5 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.4 times more Energy, 39.5 times more Fat, 58.9 times more Saturated Fat, 38.5 times more Omega 6, 3.3 times more Fiber and 1.5 times more Protein than Cinnamon-raisin Bagels.
- While 5 oz of Cinnamon-raisin Bagels contain 4.7 times more Carbohydrate and 2.6 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cinnamon-raisin Bagels offer comparable quantities of Omega 3 per five ounces.