Nutrient Comparison: Cinnamon-raisin Bagels VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cinnamon-raisin Bagels versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cinnamon-raisin Bagels vs Dried Butternuts:
- 5 ounces of Cinnamon-raisin Bagels have 3.5 times more Vitamin A, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 9 times more Vitamin B6 and 4.6 times more Vitamin C than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Cinnamon-raisin Bagels as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cinnamon-raisin Bagels vs Dried Butternuts:
- 5 ounces of Cinnamon-raisin Bagels have 1.8 times more Selenium and 407 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.8 times more Calcium, 2.8 times more Copper, 8.5 times more Magnesium, 7.5 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Potassium and 2.8 times more Zinc than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Dried Butternuts contain similar levels of Iron per five ounces.
- 5 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cinnamon-raisin Bagels have 4.6 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.2 times more Energy, 33.5 times more Fat, 4.8 times more Saturated Fat, 223.5 times more Omega 3, 53.4 times more Omega 6, 2 times more Fiber and 2.5 times more Protein than Cinnamon-raisin Bagels.