Comparing Nutrients in 300 calories Cinnamon-raisin BagelsVS Dried Butternuts
Weight per 300 calories
Cinnamon-raisin Bagels
110g
Dried Butternuts
49g
Dried Butternuts have 2.2 times more energy per unit of mass than Cinnamon-raisin Bagels, which is very high in comparison to other foods. Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Cinnamon-raisin Bagels or Dried Butternuts?
Cinnamon-raisin Bagels VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cinnamon-raisin Bagels or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cinnamon-raisin Bagels vs Dried Butternuts:
300 calories of Cinnamon-raisin Bagels have 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 6.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.8 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4 times more Vitamin B6 than Cinnamon-raisin Bagels.
300 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B6
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cinnamon-raisin Bagels as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cinnamon-raisin Bagels vs Dried Butternuts:
300 calories of Cinnamon-raisin Bagels have 2.1 times more Iron, 4 times more Selenium and 909.1 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.8 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus and 1.3 times more Potassium than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Dried Butternuts contain similar levels of Copper and Zinc per 300 calories.
300 calories of Cinnamon-raisin Bagels lack sufficient amounts of Potassium
Both Cinnamon-raisin Bagels as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cinnamon-raisin Bagels have 10.2 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 15 times more Fat, 100.1 times more Omega 3 and 23.9 times more Omega 6 than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Dried Butternuts offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate