Nutrient Comparison: Cinnamon-raisin Bagels VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cinnamon-raisin Bagels versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cinnamon-raisin Bagels vs Dried Butternuts:
- 100 grams of Cinnamon-raisin Bagels have 3.5 times more Vitamin A, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 9 times more Vitamin B6 and 4.6 times more Vitamin C than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Cinnamon-raisin Bagels as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cinnamon-raisin Bagels vs Dried Butternuts:
- 100 grams of Cinnamon-raisin Bagels have 1.8 times more Selenium and 407 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.8 times more Calcium, 2.8 times more Copper, 8.5 times more Magnesium, 7.5 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Potassium and 2.8 times more Zinc than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Dried Butternuts contain similar levels of Iron per 100 grams.
- 100 grams of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cinnamon-raisin Bagels have 4.6 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.2 times more Energy, 33.5 times more Fat, 4.8 times more Saturated Fat, 223.5 times more Omega 3, 53.4 times more Omega 6, 2 times more Fiber and 2.5 times more Protein than Cinnamon-raisin Bagels.