Comparing Nutrients in 500 calories Wheat BagelsVS Cassava
Weight per 500 calories
Wheat Bagels
200g
Cassava
313g
Wheat Bagels have 1.6 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Wheat Bagels or Cassava?
Discover which food has more nutrients per 500 calories - Wheat Bagels or Cassava?
Lets compare vitamin content per 500 calories of Wheat Bagels vs Cassava:
500 calories of Wheat Bagels have 3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Wheat Bagels.
Both Wheat Bagels and Cassava provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Wheat Bagels have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Wheat Bagels as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Wheat Bagels vs Cassava:
500 calories of Wheat Bagels have 6.5 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 3.4 times more Phosphorus, 26.2 times more Selenium, 20.1 times more Sodium and 2.1 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.6 times more Potassium than Wheat Bagels.
Both Wheat Bagels and Cassava contain similar levels of Copper per 500 calories.
500 calories of Wheat Bagels lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Wheat Bagels as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Bagels have 17.2 times more Omega 6, 2.3 times more Sugars, 1.5 times more Fiber and 4.8 times more Protein than Cassava.
Both Wheat Bagels and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Wheat Bagels as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.