Comparing Nutrients in 500 calories Wheat BagelsVS Cauliflower
Weight per 500 calories
Wheat Bagels
200g
Cauliflower
2000g
Wheat Bagels have 10 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Wheat Bagels or Cauliflower?
Wheat Bagels VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Bagels or Cauliflower?
Lets compare vitamin content per 500 calories of Wheat Bagels vs Cauliflower:
500 kcal of Raw Cauliflower contain 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 17.8 times more Vitamin B5, 12.5 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 103.3 times more Vitamin K than Wheat Bagels.
Both Wheat Bagels and Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Wheat Bagels have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Wheat Bagels as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Bagels vs Cauliflower:
500 calories of Wheat Bagels have 4.8 times more Selenium and 1.5 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 11 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 3.1 times more Phosphorus, 18.1 times more Potassium, 2.5 times more Zinc and 24.5 times more Water than Wheat Bagels.
Both Wheat Bagels and Cauliflower contain similar levels of Manganese per 500 calories.
500 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Both Wheat Bagels as well as Raw Cauliflower lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Bagels have 5.4 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2 times more Omega 3, 3.1 times more Sugars, 4.9 times more Fiber and 1.9 times more Protein than Wheat Bagels.
Both Wheat Bagels and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat Bagels provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6