Nutrient Comparison: Wheat Bagels VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Bagels versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Bagels vs Cauliflower:
- 5 ounces of Wheat Bagels have 8.1 times more Vitamin B1, 3.5 times more Vitamin B2, 6.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 4 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and 10.3 times more Vitamin K than Wheat Bagels.
- 5 ounces of Wheat Bagels have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Wheat Bagels as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Bagels vs Cauliflower:
- 5 ounces of Wheat Bagels have 4.5 times more Copper, 6.6 times more Iron, 3.4 times more Magnesium, 9.2 times more Manganese, 3.2 times more Phosphorus, 47.8 times more Selenium, 14.6 times more Sodium and 4.1 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Potassium and 2.5 times more Water than Wheat Bagels.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Wheat Bagels as well as Raw Cauliflower lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Bagels have 10 times more Energy, 5.1 times more Omega 3, 53.7 times more Omega 6, 9.8 times more Carbohydrate, 3.2 times more Sugars, 2.1 times more Fiber and 5.3 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6