Comparing Nutrients in 500 calories Wheat BagelsVS Sunflower Seed Flour
Weight per 500 calories
Wheat Bagels
200g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Wheat Bagels, which is high in comparison to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 500 calories - Wheat Bagels or Sunflower Seed Flour?
Wheat Bagels VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Bagels or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Wheat Bagels vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Vitamin B1, 1.7 times more Vitamin B3, 13.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Wheat Bagels.
Both Wheat Bagels and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
Both Wheat Bagels as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Bagels vs Sunflower Seed Flour:
500 calories of Wheat Bagels have 190.8 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Calcium, 7.5 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 3.7 times more Phosphorus, 1.6 times more Selenium and 3.5 times more Zinc than Wheat Bagels.
Both Wheat Bagels and Sunflower Seed Flour contain similar levels of Manganese per 500 calories.
500 calories of Wheat Bagels lack sufficient amounts of Calcium
Both Wheat Bagels as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Bagels have 1.3 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Protein than Wheat Bagels.
Both Wheat Bagels and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Wheat Bagels as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.