Nutrient Comparison: Wheat Bagels VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bagels versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bagels vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 7.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 17.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Wheat Bagels.
- Both Wheat Bagels as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bagels vs Sunflower Seed Flour:
- 14 ounces of Wheat Bagels have 2.5 times more Potassium and 146.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Calcium, 9.8 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 2 times more Selenium and 4.5 times more Zinc than Wheat Bagels.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bagels have 38 times more Omega 3 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy, 1.3 times more Fiber and 4.7 times more Protein than Wheat Bagels.
- Both Wheat Bagels and Sunflower Seed Flour offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3