Nutrient Comparison: Wheat Bagels VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bagels versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bagels vs Acorns:
- 14 ounces of Wheat Bagels have 3.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Vitamin B5 and 3.6 times more Vitamin B6 than Wheat Bagels.
- Both Wheat Bagels and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- Both Wheat Bagels as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bagels vs Acorns:
- 14 ounces of Wheat Bagels have 3.5 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.2 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Calcium, 3.5 times more Copper and 3.3 times more Potassium than Wheat Bagels.
- Both Wheat Bagels and Acorns contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bagels have 1.7 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Energy, 15.6 times more Fat, more Saturated Fat and 5.4 times more Omega 6 than Wheat Bagels.
- Both Wheat Bagels and Acorns offer comparable quantities of Carbohydrate per 14 ounces.